Will you age slower if you exercise, eat well? A study conducted by German researchers says Yes. But maybe it just seems like you’re aging slower?
I’m currently trying out the steak and Scotch diet. I’ll let you know how it turns out.
Age Slower: Exercise and Eat Well
Will you age slower if you exercise, eat well? A study conducted by German researchers says Yes. But maybe it just seems like you’re aging slower?
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6 responses to “Age Slower: Exercise and Eat Well”
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But seriously folks……..
Of all the studies out there, it seems to me that there are two guiding principles that get you 90% of the health benefits:
1. Moderate exercise. You don’t have to become a tri-athlete. Just walk briskly for 30 minutes 5 days a week, and very moderate weightlifting.
2. Restrict calories. The best studies I’ve seen correlate total calories and longevity. I have no idea why; its empirical.
To your health.
Oh, and James, an oral surgeon friend of mine strongly suggests wine over hard liquor. He does nasty cancer surgeries. May I suggest a few red names – California: Quintessa, Ramey, Raymond, Axios, Caymus, Darioush, Mt. Veeder, Conn Valley.
French: Gruaud Larose, Pavie Decesse, Gloria, Pontet Canet, Kirwan, Brane-Cantenac, Monbousquet, Grande Mayne, Smith Haut Lafitte, Leoville Poyferre, La Gaffeliere, Quinault, Duhart Milon and Calon Segur.
Try it, you’ll like it.
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